Legs turn heads
Something we’ve always known. Legs turn heads in the twinkling of an eye. Yes they’re great pals.
Stops grey matter dribble
But there’s more to it than just that. Researchers tell us it’s strong legs that sends strong messages to the brain. That fires up our grey matter and inhibits their decline with the passage of years. . It’s something to do to do with endorphines.
Read all about it yourself.http://www.bicycling.com/training/mental-health/strong-legs-tied-to-enduring-brain-health
So what’s the best exercise for legs? Cycling of course. And what shows legs off to best effect – cycling again. Of course!
‘Cyclists are also the most intelligent and cool’,
Another report in THE INDEPENDENT says we’re generous too
Although its great to know that healthy legs contribute to a healthy brain, any exercise must help our physical wellbeing and contribute to a positive state of mind.
So whatever turns your endorphine tap on, cycling or some other activity – go for it with all your heart. It helps that too!!